Primary Care That Takes the Time to Listen

We offer extended primary care visits so concerns aren’t rushed and questions aren’t left unanswered. Appointments are paced to allow space for conversation, reflection, and understanding the full context of your health. Our goal is to create care that feels thoughtful, not hurried.

Health is influenced by physical symptoms, emotional wellbeing, and daily stressors. We take a whole-person approach that looks beyond isolated symptoms to better understand how different aspects of your life and health interact. Care plans are individualized and collaborative. 

Because physical and mental health are closely connected, our primary care providers collaborate with our mental health team as needed. This integrated approach is especially helpful for stress-related conditions, chronic pain, and overlapping concerns. We are one of the few primary care & integrative mental health clinics in Portland, OR. 

We work with individuals managing chronic or hard-to-explain symptoms, including ongoing pain, fatigue, headaches, and stress-related conditions. Care begins with careful listening and a thorough understanding of what has and hasn’t helped in the past. We aim to offer continuity, not quick fixes.

We recognize that medical settings can feel difficult or overwhelming for many people. Our care is trauma-informed, emphasizing safety, choice, and clear communication. Building trust and long-term relationships is central to how we practice primary care.

Our chronic pain services include medical evaluation, injections, acupuncture, and hands-on treatment when appropriate. This multidisciplinary approach allows us to tailor care to the complexity of each person’s pain experience. Treatment is always guided by comfort, consent, and individual goals.