(503) 975-5392 Accepting New Patients
Discover a new approach to therapy
I get it - seeking support isn't always easy. It requires a great deal of courage.
We work with adults to help them uncover patterns and behaviors that continue to leave them feeling stuck, fearful, and in distress.
sessions, we will use an integrative approach to help you discover what's at the root of the issues, while gaining skills and knowledge to feel better.
Together we will get to work. Empowering you with a deeper understanding and awareness to develop tools to make positive change. Let's start your healing journey today.
Shen Mental Health and Wellness is a full wrap around mental health and primary care service based in Portland, Oregon. Our focus is offering holistic counseling as a foundation and layering an individualized medical approach to your care. We recognize each person is deeply complex and unique. Holistic counseling supports the exploration of the various aspects and experiences of an individual to optimize your overall well-being, as new research shows that behavioral issues can effect almost every aspect of your physical and mental well-being.
Promotes understanding the role behavioral issues can play in our physical, emotional, and spiritual wellbeing. Because each person is different it's essential to often draw upon multiple therapeutic modalities and techniques. We offer an array of behavioral therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Motivational Interviewing, Mindfulness Techniques, Somatic Experiencing, Meditation / Breathing Practices, and more.