(503) 975-5392 Accepting New Patients
What is Integrative Mental health Care?
Shen Mental Health and Wellness is a full wrap around mental health and primary care service based in Portland, Oregon. Our focus is offering holistic counseling as a foundation and layering an individualized medical approach to your care. We recognize each person is deeply complex and unique. Holistic counseling supports the exploration of the various aspects and experiences of an individual to optimize your overall well-being, as new research shows that behavioral issues can effect almost every aspect of your physical and mental well-being.
The Whole Person Approach
Promotes understanding the role behavioral issues can play in our physical, emotional, and spiritual wellbeing. Because each person is different it's essential to often draw upon multiple therapeutic modalities and techniques. We offer an array of behavioral therapies including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, Motivational Interviewing, Mindfulness Techniques, Somatic Experiencing, Meditation / Breathing Practices, and more.